STARTING MY CUT

Today I'm starting my cut for the summer, and I'm really exited. Throughout this cut I will post updates and take you trough different things I'm doing and why I'm doing them, starting with today. So this morning I woke up, got on the scale, and I was weighing in at 177,2 lbs (80,4 kg),... Continue Reading →

COMMON FITNESS QUESTIONS ANSWERD

Today I'm going to answer a some of the most common questions beginners have when they start getting into fitness and bodybuilding. At least when I just got started, I spent hours and hours online looking for information and answers to all of my questions, so I decided I want to make it easier for... Continue Reading →

COLD SHOWERS CHALLENGE FINISHED

It’s the end of the month and it’s time to take a look at the cold showers challenge. Did one month of cold showers live up to the expectations? What happened and what didn’t happen? And are we going to continue taking cold showers after the challenge?

DAILY MEDITATION

As of tomorrow we are starting a new monthly challenge, and this one I'm really looking forward to. For the next month we are going to meditate for at least 30 minutes a day, sometimes more. While doing this we are writing logs every day to see if we notice any difference in our life... Continue Reading →

THE BASICS OF BUILDING MUSCLE

In this post I will be discussing the basics of building muscle trough weightlifting and proper nutrition. If you're considering or have just started training this information may be useful to you. It's very important to understand the fundamentals of weightlifting and nutrition before you get into the gym, if you don't have the proper... Continue Reading →

WHY YOU ARE NOT LOSING WEIGHT

Its frustrating, you are putting in so much time and effort but you still can't seem to get rid of those extra pounds. You have tried every diet out there, but nothing is working. If this is the case for you, you have come to the right place. Here are some common reasons why people... Continue Reading →

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