YOUR SCALE IS LYING TO YOU

When you're trying to lose weight it's easy to get caught up in the number on the scale, witch is logical since what you're trying to do is to bring that number down. But what's important to remember is not to let your weigh in's affect you day by day. What I mean by that... Continue Reading →

STARTING MY CUT

Today I'm starting my cut for the summer, and I'm really exited. Throughout this cut I will post updates and take you trough different things I'm doing and why I'm doing them, starting with today. So this morning I woke up, got on the scale, and I was weighing in at 177,2 lbs (80,4 kg),... Continue Reading →

COMMON FITNESS QUESTIONS ANSWERD

Today I'm going to answer a some of the most common questions beginners have when they start getting into fitness and bodybuilding. At least when I just got started, I spent hours and hours online looking for information and answers to all of my questions, so I decided I want to make it easier for... Continue Reading →

THE BASICS OF BUILDING MUSCLE

In this post I will be discussing the basics of building muscle trough weightlifting and proper nutrition. If you're considering or have just started training this information may be useful to you. It's very important to understand the fundamentals of weightlifting and nutrition before you get into the gym, if you don't have the proper... Continue Reading →

WHY YOU ARE NOT LOSING WEIGHT

Its frustrating, you are putting in so much time and effort but you still can't seem to get rid of those extra pounds. You have tried every diet out there, but nothing is working. If this is the case for you, you have come to the right place. Here are some common reasons why people... Continue Reading →

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