DAILY MEDITATION

As of tomorrow we are starting a new monthly challenge, and this one I'm really looking forward to. For the next month we are going to meditate for at least 30 minutes a day, sometimes more. While doing this we are writing logs every day to see if we notice any difference in our life... Continue Reading →

11 TIPS TO IMPROVE SLEEP

Do you get enough quality sleep? Many people struggle with getting enough sleep, which can affect things like concentration, hormone levels and memory. Good sleep on the other hand has many benefits like helping your body recover, increased energy and better focus.

HOW TO STAY MOTIVATED

To become successful in the gym, at work or as an entrepreneur, staying motivated is important. But this isn't always an easy task, luckily there are many ways to improve motivation and build good habits.

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