As of tomorrow we are starting a new monthly challenge, and this one I'm really looking forward to. For the next month we are going to meditate for at least 30 minutes a day, sometimes more. While doing this we are writing logs every day to see if we notice any difference in our life... Continue Reading →
Do you get enough quality sleep? Many people struggle with getting enough sleep, which can affect things like concentration, hormone levels and memory. Good sleep on the other hand has many benefits like helping your body recover, increased energy and better focus.