calculator

 

Daily Calorie Calculator
Enter the following data
Your gender Male
Female
Your height

centimetres
inches

Your weight

kilograms
pounds

Your age 10
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years

Your activity Sedentary (little or no exercise, desk job)
Lightly active (light exercise/sports 1-3 days/wk)
Moderately active (moderate exercise/sports 3-5 days/wk)
Very active (hard exercise/sports 6-7 days/wk)
Extremely active (hard daily exercise/sports & physical job)
Automatic recalculation
Results
Basal Metabolic Rate
A. Requirements to maintain current weight
Calories cal
Carbohydrates (55%) cal =

gm

Proteins (15%) cal =

gm

Fats (30%) cal =

gm

B. Requirements to lose weight by 

kilograms
pounds

per week *

Calories cal
Carbohydrates (55%) cal =

gm

Proteins (15%) cal =

gm

Fats (30%) cal =

gm

C. Requirements to gain weight by

kilograms
pounds

per week

Calories cal
Carbohydrates (55%) cal =

gm

Proteins (15%) cal =

gm

Fats (30%) cal =

gm

*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week. However, total calorie levels < 1200 calories are not recommended and weight loss of > 2 pounds per week is also not recommended.

For a more balanced approach to a 1 pound per week weight loss, increase your activity. Decrease calorie intake by 250 calories per day and exercising to expend (use up) the other 250 calories. This approach prevents a decrease in your metabolic rate and promotes increased lean muscle mass.

AllNutritionals.com

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