YOUR SCALE IS LYING TO YOU

When you're trying to lose weight it's easy to get caught up in the number on the scale, witch is logical since what you're trying to do is to bring that number down. But what's important to remember is not to let your weigh in's affect you day by day. What I mean by that... Continue Reading →

LIST OF HIGH-PROTEIN FOODS

Consuming a sufficient amount of protein is crucial for building or maintaining muscle. Many people turn to plain chicken and protein powder in order to fulfill their protein needs, and that's fine, but long term it will get kind of boring. Today I wanted to make a list of different high-protein foods to help you... Continue Reading →

FLEXIBLE DIETING – IIFYM

Flexible dieting ( IIFYM – If it fits your macros ) A lot of people who want to get in shape, lose weight, build muscle or in general want to change their physique for the better, decide to go on a diet, usually a unsustainable diet where they restrict certain foods from their diet or... Continue Reading →

MENTAL BENEFITS OF A HEALTHY LIFESTYLE

There's a lot of focus on the physical benefits of exercise, witch is not a bad thing since physical health is important, but today I wanted to write a little bit about the mental benefits of physical training. Working out and eating healthy is not just going to make you physically healthier and give you... Continue Reading →

WHAT DOES 200 CALORIES LOOK LIKE?

I believe that a lot of people who are trying to lose weight or stay healthy are fooling themselves without even knowing it. You might feel like you are not eating a lot and that your portions are way too small for you to possibly consume too many calories, but if you are eating the... Continue Reading →

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