Flexible dieting ( IIFYM – If it fits your macros ) A lot of people who want to get in shape, lose weight, build muscle or in general want to change their physique for the better, decide to go on a diet, usually a unsustainable diet where they restrict certain foods from their diet or…
Do you get enough quality sleep?
Many people struggle with getting enough sleep, which can affect things like concentration, hormone levels and memory. Good sleep on the other hand has many benefits like helping your body recover, increased energy and better focus.
To become successful in the gym, at work or as an entrepreneur, staying motivated is important. But this isn’t always an easy task, luckily there are many ways to improve motivation and build good habits.