I believe that a lot of people who are trying to lose weight or stay healthy are fooling themselves without even knowing it.
You might feel like you are not eating a lot and that your portions are way too small for you to possibly consume too many calories, but if you are eating the wrong foods it really doesn’t take that much to exceed your maintenance calories (the amount of calories you need to keep your weight the same).

To give some of you an idea of how much you are eating, without you having to count calories, I wanted to share this video I found. In this video you can see how much of a difference your food choices make when it comes to your calorie intake.

[youtube https://www.youtube.com/watch?v=KMGUmcveQeg&w=560&h=315]

So as you can see there is a big difference in how many calories different foods contain.

If you want to learn about how to loose weight you can check out some of my other posts.

11 tip to help you burn fat

Flexible dieting

Why you are not losing weight
Full day of eating on a cut

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